Amla: Your Winter Superfood for Health, Hair, and Youth
Life Style
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News18•17-01-2026, 18:51
Amla: Your Winter Superfood for Health, Hair, and Youth
- •Amla, rich in Vitamin C and antioxidants, is a powerful ally against winter ailments like colds and coughs.
- •It supports liver health by detoxifying the body and fighting free radicals with phytochemicals like quercetin and gallic acid.
- •Amla promotes new hair growth, darkens white hair, and can be used as a hair tonic to strengthen roots and eliminate dandruff.
- •It is beneficial for eye health, providing relief from itchy or watery eyes and preventing age-related macular degeneration.
- •This superfood helps control blood sugar and can contribute to maintaining youth, offering a natural alternative to vitamin supplements.
Why It Matters: Embrace Amla this winter for enhanced immunity, improved hair and eye health, and overall well-being.
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