Constipation on the Rise: Simple Home Remedies for Relief
Life Style
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News18•25-01-2026, 12:41
Constipation on the Rise: Simple Home Remedies for Relief
- •Chronic constipation, characterized by infrequent bowel movements and straining, is increasing due to unhealthy lifestyles.
- •Dietitian Khushboo Sharma recommends drinking 7-8 glasses of water daily, potentially with lemon or mint, to improve digestion and soften stools.
- •Soaked figs and prunes, rich in fiber, act as natural laxatives, enhancing intestinal motility when consumed on an empty stomach.
- •Chia and flax seeds, high in soluble and insoluble fiber, form a gel-like substance that aids in easier bowel movements.
- •Papaya, containing the enzyme 'papain,' and probiotics in yogurt and buttermilk, help maintain digestive health and relieve constipation.
Why It Matters: Combat rising constipation with simple dietary changes like increased water intake, fiber-rich foods, and probiotics.
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