Unlock Easy Digestion: Simple Diet Changes for a Clean Stomach
Lifestyle
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News18•08-01-2026, 20:29
Unlock Easy Digestion: Simple Diet Changes for a Clean Stomach
- •Simple dietary changes can quickly resolve digestive issues and constipation, as shared by Dietitian Lima Mahajan.
- •Soaked black raisins, rich in fiber and sorbitol, soften stool and aid bowel movements when consumed on an empty stomach.
- •Drinking pure ghee with lukewarm water acts as a natural lubricant for intestines, facilitating easy stool passage and activating the digestive system.
- •Kiwi, with its soluble fiber and actinidin enzyme, keeps stool soft and bulky, improving digestion and reducing constipation.
- •These remedies aim to ensure a clean stomach, crucial for daily well-being and concentration.
Why It Matters: Simple dietary adjustments like raisins, ghee, and kiwi can significantly improve digestion and relieve constipation.
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