Beat Constipation Naturally: 5 Home Foods for a Clean Stomach
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News18•30-01-2026, 10:16
Beat Constipation Naturally: 5 Home Foods for a Clean Stomach
- •Curd's probiotics improve gut health and accelerate food movement, preventing constipation.
- •Papaya, rich in papain, fiber, and water, aids digestion and softens stool for easier excretion.
- •Spinach provides magnesium and fiber, relaxing intestinal muscles and keeping them moist for smooth waste elimination.
- •Chia seeds absorb water, increasing stool volume and lubricating the intestines, easing defecation and preventing piles.
- •Oats contain beta-glucan, which forms a gel to make intestinal walls slippery, ensuring smooth bowel movements.
Why It Matters: Combat constipation effectively with natural foods like curd, papaya, spinach, chia seeds, and oats.
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