Unlock Energy: The Secret to Restorative Sleep Isn't Just Hours, It's Timing!
Unlock Energy: The Secret to Restorative Sleep Isn't Just Hours, It's Timing!
- •Adequate sleep is crucial for physical and mental health, similar to diet and lifestyle.
- •Many people feel tired even after 8-9 hours of sleep, experiencing headaches and bad moods.
- •Nutritionist Sonia Narang emphasizes that the timing of sleep is more important than just the duration.
- •10 PM to 2 AM is identified as restorative sleep time, vital for cell repair, muscle repair, bone density, immunity, and fat burning.
- •Going to bed by 10 PM can improve hormonal balance, mental health, and aid in fat loss.
