Discover Top Plant-Based Protein Sources for Vegetarians
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Green Gram: The Protein Powerhouse You Can't Afford to Miss for Strength & Health
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News18•13-03-2026, 12:40
Green Gram: The Protein Powerhouse You Can't Afford to Miss for Strength & Health
•Green gram is a rich source of protein (50g per cup boiled), fiber, vitamins, and essential minerals like iron, magnesium, potassium, and phosphorus, boosting energy and muscle growth.
•Highly digestible, it improves digestion, regulates bowel activity, reduces constipation, and promotes good gut bacteria.
•Its high fiber content helps control hunger, aids in weight management, and serves as a low-calorie option for a healthy diet.
•Potassium, magnesium, and antioxidants contribute to heart health by controlling blood pressure and reducing inflammation.
•Beneficial for skin and beauty; green gram powder cleanses and softens skin, often used in traditional face masks.
