Summer Curd Consumption: Proper Methods, Benefits, and Potential Drawbacks

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Curd in Summer: Ayurvedic Guide to Benefits, Risks & Right Consumption

क्या गर्मियों में दही खाना चाहिए?

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News18•05-03-2026, 23:33

Curd in Summer: Ayurvedic Guide to Benefits, Risks & Right Consumption

•Curd is beneficial in summer for cooling and digestion, but Ayurveda specifies strict consumption rules.
•Consume curd with lunch, preferably churned (buttermilk), and with sweet honey or khand, avoiding salt.
•Avoid curd at night as it can cause heaviness, gas, or acidity; do not eat it directly from the fridge.
•Not recommended for those with cold, cough, kapha-related issues, acne, or skin allergies.
•Beneficial for individuals with good digestion, high physical labor, or those feeling weak.

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