Daliya: The 5-Minute Nutrient Powerhouse for a Healthy Lifestyle
Lifestyle
N
News18•27-01-2026, 14:12
Daliya: The 5-Minute Nutrient Powerhouse for a Healthy Lifestyle
- •Daliya (broken wheat) is a quick and nutritious meal, ideal for busy individuals, suitable for breakfast, lunch, or dinner.
- •Rich in fiber, protein, vitamins, and minerals, daliya aids digestion and provides relief from constipation, gas, acidity, and indigestion.
- •It is beneficial for weight loss due to its low-calorie content and high fiber, promoting fullness and preventing overeating.
- •Daliya supports heart health by controlling bad cholesterol and is safe for diabetics due to its low glycemic index.
- •Versatile and easy to prepare, daliya can be made sweet with milk or savory with vegetables, offering a healthy alternative to junk food.
Why It Matters: Daliya is a versatile, nutrient-rich, and quick-to-prepare meal promoting digestion, weight management, and overall health.
✦
More like this
Loading more articles...
