Dalia vs Upma: Which Breakfast Reigns Supreme for Weight Loss?
Lifestyle
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News18•14-01-2026, 16:41
Dalia vs Upma: Which Breakfast Reigns Supreme for Weight Loss?
- •Dalia, made from broken wheat, offers higher fiber and complex carbohydrates, promoting slower digestion and sustained fullness.
- •Upma, made from semolina, digests faster, providing quick energy but less satiety, especially without added vegetables or protein.
- •A standard bowl of dalia contains 150-180 calories, while upma typically has 200-220 calories, which can increase with added fats.
- •Dalia provides plant-based protein and iron, crucial for metabolism and muscle health during weight loss.
- •Experts suggest dalia has a slight advantage for weight loss due to its fiber, lower calories, and longer-lasting fullness, though upma can be healthy if prepared mindfully.
Why It Matters: Dalia generally offers a slight edge over upma for weight loss due to its higher fiber and lower calorie count.
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