Dalia vs Upma: Which Breakfast is Better for Rapid Weight Loss?
Lifestyle
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News18•14-01-2026, 10:47
Dalia vs Upma: Which Breakfast is Better for Rapid Weight Loss?
- •Dalia and Upma are popular Indian breakfast options, both light and filling.
- •Dalia, made from broken wheat, is rich in fiber and complex carbohydrates, promoting satiety and stable blood sugar.
- •Upma, made from semolina, provides instant energy but is digested faster, leading to quicker hunger.
- •A bowl of Dalia contains 150-180 calories, while Upma has 200-220 calories, especially with added oil/ghee.
- •Dalia offers more protein and iron crucial for metabolism and muscle building, making it slightly better for weight loss.
Why It Matters: Dalia is generally better for weight loss due to higher fiber, lower calories, and prolonged fullness.
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