Guava: The Protein Powerhouse Fruit for Vegetarians This Winter!
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News18•09-01-2026, 16:41
Guava: The Protein Powerhouse Fruit for Vegetarians This Winter!
- •Guava contains 2.5-2.6 grams of protein per 100 grams, making it the highest protein fruit.
- •It surpasses other fruits like apples, bananas, oranges, and grapes in protein content.
- •Beyond protein, guava is rich in fiber, Vitamin C, potassium, and antioxidants, boosting immunity.
- •Ideal for vegetarians and those with low protein intake, it aids muscle strength and tissue repair.
- •Eating guava helps with weight management, digestion, and prevents winter colds and coughs.
Why It Matters: Guava is the most protein-rich fruit, offering vital nutrients and immunity benefits, especially for vegetarians.
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