Expert Advice: These Fruits Act as Water Tanks, Preventing Dehydration in Summer

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Beat the Heat: Experts Reveal 'Water Tanker' Fruits to Prevent Dehydration This Summer

गर्मियों में इन फलों का सेवन जरूरी है.

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News18•19-03-2026, 07:21

Beat the Heat: Experts Reveal 'Water Tanker' Fruits to Prevent Dehydration This Summer

•Ayurveda expert Dr. Santosh Maurya recommends high water content fruits to combat summer dehydration and keep the body cool.
•Cucumber, a 'summer superfood', contains 95% water, cooling the body and preventing dehydration.
•Watermelon, with 92% water, offers instant relief, cools the body after sun exposure, and provides Vitamin C and antioxidants for skin health.
•Muskmelon (90% water) and Orange (rich in water and Vitamin C) are excellent for hydration and energy.
•Sweet lime juice, containing 89% water, is a popular summer drink that cools the body and aids digestion.

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