Healthy Iftar: Top Hydrating Drinks to Break Your Fast

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Break Your Fast The Healthy Way: Top Hydrating Drinks For Iftar

Milk and Dates: A traditional iftar staple, pairing milk with dates is both hydrating and nourishing. Milk replenishes fluids and provides protein, while dates offer natural sugars for quick energy. This combination is gentle on the stomach after a long fast.

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News18•20-02-2026, 19:20

Break Your Fast The Healthy Way: Top Hydrating Drinks For Iftar

•Hydration is crucial at Iftar to restore balance, replenish energy, and prepare for the next day’s fast.
•Avoid sugary sodas; opt for wholesome, hydrating options like plain water, coconut water, and fresh fruit juices.
•Traditional choices include milk with dates for nourishment and lemon water for digestion and Vitamin C.
•Herbal teas, smoothies, and infused water offer refreshing and nutrient-rich alternatives.
•Lassi and clear soup broths provide hydration, aid digestion, and offer essential nutrients after fasting.

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