Pink Salt vs. Iodised Salt: Health Risks, Benefits, and Iodine Facts Explained
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Pink Salt vs. White Salt: Is Your Healthy Choice Harming You?
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News18•22-02-2026, 18:49
Pink Salt vs. White Salt: Is Your Healthy Choice Harming You?
•Many are ditching iodized white salt for pink salt, believing it's healthier and mineral-rich.
•Fitness coach Ralston D'Souza warns that pink salt's trace minerals are too low to offer significant nutritional benefits without excessive consumption.
•Iodized table salt is crucial for preventing iodine deficiency, which can lead to thyroid issues, goiter, and developmental problems.
•Switching entirely to non-iodized pink salt risks a resurgence of iodine deficiency-related health problems.
•Experts advise occasional use of pink salt but emphasize the importance of ensuring adequate iodine intake through iodized salt.
